SUFFERING FROM DODGY KNEES?? WORRIED ABOUT GETTING DODGY KNEES?
COME ALONG TO CLUB TRAINING NIGHT
MONDAY 18TH MARCH, 7PM, 
LOW HESKET VILLAGE HALL

(Southwaite Rd, Low Hesket, Carlisle CA4 0ES)

Rachel, a fully qualified physio from PhysioPilates Carlisle, is coming to give us a private session which will be a mixture of theory and practical all about knees! (We're sure she will be open to questions about other bits of the body!). Bring a mat if you have one. The session will last about an hour, and then there will be TEA/COFFEE AND CAKES!! AND THE OPPORTUNITY TO DISCUSS YOUR RUNS FROM THE DAY BEFORE AT OUR BAMPTON EVENT!

Note: this is not a freebie - BL is paying for it - so please come along and support the session if you can. All this for the usual fee of £2